Sleepless Nights? Here Are 5 Things to Do Right Now
Had a long day? Waking up early, eating healthy, keeping busy all day and you still can’t seem to fall asleep? Sometimes, it happens. Hours go by and you’re wide awake even after a hectic day.
If that is the case you don’t need to worry. Be it stress, caffeine intake, or just the jitters we’ve got a solution for you. We want you to sleep better and sleep happy, so we have put together a few tips for the next time you just can’t seem to sleep.
- Say No To Electronic Devices
When you’re restless and can’t seem to sleep picking up your phone seems like the best idea to keep yourself busy. Electronic device usage is a big reason for sleepless nights. Resist the urge to scroll through your Facebook newsfeed. Your sleep cycle will improve if you put away your electronic devices.
- Keep The Temperature Neutral
The temperature in your room might also be affecting your ability to doze off easily. Too cold, you’ll wake up to get more blankets. Too warm? You’ll wake up removing all the blankets. Hence, disturbing your sleep. So keep the temperature neutral. The best way to keep the temperature right for your body is through Diamond Supreme Foam Gel Cool Mattress with dual side mattresses, one infused with gel technology for summers and one with Air Max for winters.
- Imagination Helps
Another way of resting your mind to doze off is your imagination. Picturing relaxing images of locations that make you feel calm helps your sleeping pattern- think beaches or mountains. People who imagine these type of scenes usually fall asleep 20 minutes earlier than they would have otherwise.
- Get Up
Staring at the clock for 30 minutes, can’t seem to pass out? The best thing to do is to actually get out bed and go for a short walk. Sit somewhere else, another location. While sitting on a sofa use the Diamond Supreme Foam Neck IQ Gel, this neck comforter is a dual side pillow, cool and warm, it can help relax you and take the stress out of your shoulders and neck. The electronic devices should be off. This will most probably tire your mind and help you get back to bed ready for sleep.
- Focus On Breathing
Are you tossing and turning restlessly? Breathing is a very helpful exercise. Try focusing on your breathing. The 4-7-8 breathing technique is popularly known for putting you to sleep easily; breathe in for four seconds, hold your breath for 7 seconds, spend eight minutes exhaling. This technique helps stress leave your body as you focus entirely on your breathing pattern.
Everyone at some point goes through sleepless nights once in a while, but if these nights keep re-occurring consider the possible reasons for it. Caffeine, social media or it could be your mattress too. If your mattress is more than 8 years old, the best solution is buying a brand new mattress. At Diamond Supreme Foam we have various products, ranging from Gel Cool technology to Memory Foams. So if you need a new mattress, you know where to go. Happy dozing!