5 Tips to Sleep Better at Night
Having a good night’s sleep is essential for a productive day tomorrow. Sleeping for fewer hours is linked to serious diseases like obesity, heart problems, migraines and what not. But by making some small tweaks to your sleeping patterns, you can ensure a peaceful sleep every night, here’s how:
Determine your own hours
You must have heard the age old saying that you need eight hours of sleep. But the truth is that this is a generic rule that may not apply to everyone. If you sleep for eight hours and still feel tired, then it is because your body needs to sleep some more. Similarly, some of us require seven hours of sleep and feel groggy if we sleep any more than that. Just make sure that you don’t sleep less than seven hours.
Throw on the cushions
If you want to sleep better at night, then just double up your comfort. By investing in your bedding and making it as comfortable as possible, you’ll be left in a peaceful state and will find it much easier and quicker to sleep.
Exercise is key
Exercise is the answer to everything these days. Working out for even 10 minutes can make your body tired. This in turn will make it easier for you to sleep since you are already fatigued. With this, you not only get better sleep but a better figure too.
Reading is like exercise for the eyes. By reading anything that your heart desires, your eyes will get tired. Hence, making you fall asleep quicker. And we’re not asking you to finish an entire novel each night; a couple of pages will do the trick!
Cut the distractions
This is self-explanatory. Be it any sort of distraction; mobile phone, TV, snacks, just put it away! Trust us on this, just by making this small change you will witness positive changes in how you sleep.
That wraps up our top five tips for sleeping better at night. We’re sure that you’ll be sleeping like a baby from now on.
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