Sleep Disorders to Watch Out for
If you find yourself unable to sleep properly at night or if you feel tired even after getting your eight hours of rest, it may be because you are suffering from a sleep disorder. The latter can lead to serious health issues that may require immediate medical attention. Some of the most common types of sleep disorders to watch out for are as below:
This sleep disorder is usually disguised as snoring which is why people may not take it seriously. It is a disorder in which a person does not breathe for frequent intervals during sleep. These non-breathing incidents may last anywhere from 10 seconds or more. Sleep apnea requires urgent medical care as in worse cases it can lead to heart attacks and even death,
This is a sleep disorder that most people are aware of. The number of adults suffering from insomnia is increasing day by day. It is when a person finds it difficult to fall asleep and stay asleep. If insomnia lasts for three or more months then it is known as chronic insomnia and may lead to feelings of tiredness and fatigue.
Sleep paralysis, as the name suggests, is when a person is unable to physically move when they wake up from sleeping. It is one scary experience as person in unable to move for a time being. It occurs whenever a person wakes up before their REM sleep has finished.
Restless Legs Syndrome
This disorder occurs whenever a person experiences unpleasant feelings in their legs, followed by the urge to move them. Hence, the legs are restless. These feelings may include aches, tingling or the feeling of insects crawling on your legs. This disorder may occur because of a lack of iron in the body and if a person is pregnant or obese.
These were the four main types of sleep disorders. It is always suggested to visit your doctor if you’re witnessing any strange behavior in your sleeping patterns.